Weigh In record (no journal entry) for 06 February 2019
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1093 kcal
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Fat: 26.96g | Prot: 55.67g | Carbs: 177.40g.
Breakfast: Mandorle, Semi di Chia, Kalos Yogurt Greco Vaniglia. Lunch: Esselunga Gamberetti Cotti, Carote Cotte, Zucchine Trifolate, Curtiriso Riso Basmati. Dinner: Cedro, Pane Secco, Uovo Sodo, Finocchi Bolliti, Broccoli Cotti (da Freschi). Snacks/Other: Pane Bianco, Conad Marmellata di Albicocche. more...
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1540 kcal
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Exercise:
Gym - 20 minutes, Nordic Walking - 54 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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melina.70's Weight History
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