Weigh In record (no journal entry) for 06 February 2019
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72.1 kg
Lost so far: 42.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1081 kcal
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Fat: 34.16g | Prot: 58.87g | Carbs: 132.45g.
Breakfast: Koffie met Melk, Milbona Magere Franse Kwark, AH Havermout Fijne Vlokken, Alesto Nuts & Fruit. Lunch: AH Gerookte Kipfilet, AH Basic Halvarine, AH Basic Volkoren Brood. Dinner: Ketchup, Freshona Worteltjes, Lidl Slavink, Saladinettes Gekruide Aardappelgolfjes Indian Curry. Snacks/Other: Slankie Smeerkaas 20+, LU Cracotte, Roosvicee Original Vruchtenmix, Appel, Koffie met Melk. more...
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Losing 0.5 kg a Week
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Veronique8492's Weight History
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