Weigh In record (no journal entry) for 06 February 2019
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1243 kcal
|
Fat: 34.26g | Prot: 93.44g | Carbs: 148.41g.
Breakfast: Pan Integral, Hacendado Aceite de Oliva Spray, Jamón Cocido, Café, Hacendado Leche Desnatada. Lunch: Fresas, Semillas de Lino, Yogur Natural (Leche Descremada), Guiso de Lentejas. Dinner: MyProtein Barrita Proteica. Snacks/Other: Delicato Jamón Cocido en Finas Lonchas, Kiwi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|