Weigh In record (no journal entry) for 06 February 2019
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2065 kcal
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Fat: 80.24g | Prot: 87.77g | Carbs: 235.20g.
Breakfast: Banaan, Jumbo Granola, Koffie, Milsani Magere Kwark Naturel, Gekookt Ei. Lunch: Zwagerman Gerookte Kipfilet, Fjord Volkoren Rogge Cracker, Vita D'or Pindakaas Naturel, Lidl Fijn Volkorenbrood, Heinz Sandwichspread Komkommer, Koffie. Dinner: Dr. Oetker Yes It's Pizza Cauliflower Base. Snacks/Other: AH Walnoten Ongezouten, Boterbabbelaar, Douwe Egberts Cappuccino uit Automaat. more...
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steady weight
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femkeabc's Weight History
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