Weigh In record (no journal entry) for 06 February 2019
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1812 kcal
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Fat: 34.02g | Prot: 110.68g | Carbs: 270.66g.
Breakfast: Esselunga Mandorle Sgusciate, McEnnedy Peanut Butter, Foodspring Protein Cream, Céréal Latte Avena Cocco, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Maribel Marmellata di Lamponi, Fette Biscottate le Malto d'orzo, Fette Biscottate ai Cereali, Miele Millefiori, Fette Biscottate Integrali, Fette Biscottate Integrali (8,8g), Succo di Limone, Caffè Espresso, Spremuta d'arancia. Lunch: Bieta Lessa, Conad Fagiolini Finissimi, Conad Peperoni Sottaceto, Coop Polpo Surgelato, Conad Farro Perlato. Dinner: Consilia Bresaola, Pane Integrale. Snacks/Other: Mulino Bianco Pan di Stelle, Zymil Gelato senza Lattosio, Chiquita Banana, Grancereale Mix di Cereali Croccanti e Cioccolato, Bulk Powders Aftermath, Fage Fruyo 1.3% Cocco. more...
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1959 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Stefyds3's Weight History
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