Weigh In record (no journal entry) for 06 February 2019
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79.1 kg
Lost so far: 19.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1710 kcal
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Fat: 76.10g | Prot: 117.88g | Carbs: 130.68g.
Breakfast: Latte, Zucchero, Certossa Fette Biscottate Integrali, Maribel Marmellata di Arance. Lunch: Wasa Integrale, Cioccolato Fondente, Fagioli e pancetta. Dinner: Petto di Pollo, Carne. Snacks/Other: Parmareggio Parmareggio Snack, Banana, Noci, Arance, Malga Paradiso Maasdammer, Mortadella, Prosciutto Crudo, Wasa Integrale, Penny Market Latticino Fresco Spalmabile Light, Rivercote Gallette di Segale. more...
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Losing 4.2 kg a Week
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kim.wexler's Weight History
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