|
102 a 89 1943 Vet: 145,62g | Eiwit: 105,34g | Kolhy: 31,50g ochtend -
|
82.1 kg
Lost so far: 19.5 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 February 2019:
|
3098 kcal
|
Fat: 214.40g | Prot: 147.57g | Carbs: 126.47g.
Breakfast: Aldi Droge Worst Delifin, Champignons, Boter, Witte Bloem, Carrefour Gehakt Varken-Rund. Dinner: Everyday Volle Melk, Tompoes, Côte d'Or Fondant, Spaghettisaus Aan te Passen, Boni Gruyère. more...
|
Losing 2.1 kg a Week
|