Weigh In record (no journal entry) for 06 February 2019
|
80.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
2517 kcal
|
Fat: 46.35g | Prot: 172.31g | Carbs: 302.35g.
Breakfast: Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Alnatura Cashew Drink, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, REWE Bio Soja-Drink + Calcium. Lunch: Beste Ernte Kaisergemüse, K-Classic Champignons, Vantastic Foods Soja Granulat, Jardinelle Kichererbsen, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: REWE Junger Spinat. Snacks/Other: Gelbe Paprika, Myprotein Omega 3, Äpfel. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|