Weigh In record (no journal entry) for 06 February 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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572 kcal
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Fat: 19.42g | Prot: 46.09g | Carbs: 55.41g.
Breakfast: Nespresso Кофе, Alpro Кокосовое Молоко, Грецкие Орехи, Изюм (без Косточек), Курага, Веселый Молочник Сметана 15%, Простоквашино Творог 2%. Lunch: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Фруктовый Сад Томатный Сок. more...
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Losing 1.1 kg a Week
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Интизарик's Weight History
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