Weigh In record (no journal entry) for 06 February 2019
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2352 kcal
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Fat: 47.51g | Prot: 184.43g | Carbs: 292.65g.
Breakfast: Caffè Espresso, Foodspring Whey Protein, Germinal Fiocchi di Avena, Hero Miele, Valsoia Soya Light. Lunch: Arance, Ferrari Parmigiano Reggiano, Realvalle Fettine di Bovino Adulto, Barilla Mezze Penne Rigate, Bietola Cotta. Dinner: Stuffer Vivita Fiocchi di Latte 0%, Petto di Pollo, Carne, Fiorentini Gallette di Mais, Conad Mezze Penne Rigate, Tenuta del Cervo Sugo Funghi Porcini, Olio Extra Vergine di Oliva, Arance. Snacks/Other: Lidl Pane Tartaruga, Bresaola. more...
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Losing 0.7 kg a Week
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alerassu's Weight History
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