Weigh In record (no journal entry) for 06 February 2019
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72 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1298 kcal
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Fat: 67.85g | Prot: 47.39g | Carbs: 125.16g.
Breakfast: Биозлак Кокосовый Крем Пряный, Овсяная Каша на Воде, Кофе. Lunch: Кофе Латте, Хачапури. Dinner: Вареное Яйцо, Кефир 2,5%. Snacks/Other: Milky Way Шоколадный Батончик, Сосиска в Тесте. more...
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Losing 3.5 kg a Week
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