Weigh In record (no journal entry) for 06 February 2019
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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791 kcal
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Fat: 24.73g | Prot: 99.53g | Carbs: 40.30g.
Breakfast: Лидкон Овсяные Хлопья Геркулес, Сыр Лёгкий 35% "Брест - Литовск". Lunch: Бабушкина Крынка Творог 1%. Dinner: Простоквашино Творог 5%. Snacks/Other: Куриная Грудка Вареная. more...
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steady weight
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_Erudit_'s Weight History
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