Weigh In record (no journal entry) for 06 February 2019
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61.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1394 kcal
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Fat: 39.29g | Prot: 80.04g | Carbs: 180.84g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Siomay, Pepaya, Buah Naga, Pisang. Lunch: Sate Ayam, Nasi Putih, Urap, Alfamart Ikan Pindang. Dinner: Ikan Lele, Nasi Putih. Snacks/Other: Happytos Tortilla Chips, Pepaya, Puding Vanila, Pastel. more...
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1660 kcal
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Exercise:
Pedalling - 5 minutes, Gym - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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efapuspa's Weight History
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