rizkypurba's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

88.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1097 kcal

Fat: 21.99g | Prot: 65.17g | Carbs: 154.42g. Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Nasi Kuning, Ayam Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya. more...

2172 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.8 kg a Week

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rizkypurba's Journal, 06 Feb 19

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rizkypurba's Weight History