Ge Ferreir's Journal, 05 Feb 19

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Vamos que vamos!!!! Escorregando na jaca ainda mas ainda em pé!!!!

100.7 kg Lost so far: 2.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

1398 kcal

Fat: 53.15g | Prot: 41.93g | Carbs: 191.05g. Breakfast: Rosquinha de Nata, Italac Leite Integral. Lunch: Áurea Doce de Abóbora com Coco, Repolho Refogado, Empadão de Frango. Dinner: Ovo (Inteiro), Melão. Snacks/Other: Banana, Kobber Granola de Cereais. more...

3193 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Ge Ferreir's Weight History

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Ge Ferreir's Journal, 05 Feb 19

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Ge Ferreir's Weight History