Weigh In record (no journal entry) for 05 February 2019
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60.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1632 kcal
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Fat: 64.02g | Prot: 87.14g | Carbs: 182.43g.
Breakfast: GU Gu-Ey Chocolate Torte, Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Bananas. Dinner: Green Giant Original Sweetcorn, Cooked Mushrooms (Fat Added in Cooking), Courgette, Marks & Spencer Parma Ham, Tesco Chicken Breast Fillets (130g). Snacks/Other: Lemon Bar, Nakd Lemon Drizzle, Babybel Mini Light Cheese. more...
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Losing 10.5 kg a Week
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