Weigh In record (no journal entry) for 05 February 2019
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85.1 kg
Lost so far: 13.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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930 kcal
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Fat: 29.39g | Prot: 69.42g | Carbs: 103.85g.
Breakfast: Nespresso Koffie, Granny Smith Appels, Lidl Magere Melk. Lunch: AH Luchtige Crackers Volkoren (7,5g), Lidl Runderrookvlees. Dinner: AH Gesneden Uien, Groene Paprika, Gekookte Broccoli (zonder Olie Bereid), Champignons, Gekookt Ei. Snacks/Other: Grapefruit, Rolo Rolo, Cherrytomaten, Surimi. more...
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2971 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 20 minutes, Cooking - 10 minutes, Washing Dishes - 20 minutes, Dance (fast step, aerobic) - 1 hour, Apple Health - 9 hours and 45 minutes, Working - 8 hours, Walking (slow) - 2/mph - 1 hour, Showering - 10 minutes, Cleaning - 15 minutes. more...
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Losing 1.1 kg a Week
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danielle.vdt's Weight History
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