Weigh In record (no journal entry) for 05 February 2019
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89 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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790 kcal
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Fat: 27.55g | Prot: 45.85g | Carbs: 90.71g.
Breakfast: Mamão, Café Espresso com Leite, Magro (sem Gordura), Panqueca de Banana. Lunch: Ovo (Inteiro), Ovo (Inteiro), Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Vigor Queijo Parmesão Ralado, Sopa de Vegetais Vegetariana (Preparada com Água), Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Batavo Pense Zero Pêssego. more...
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2350 kcal
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Exercise:
Bike 5 min - 10 minutes, 4.05 km - 4.8 ph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Passiani's Weight History
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