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paiper_0520
Journal
06 Feb 19
paiper_0520's Journal, 06 Feb 19
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25.2 BMI
77.1 kg
Lost so far:
1.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
1148 kcal
Fat: 14.74g | Prot: 33.45g | Carbs: 218.03g.
Breakfast:
サツマイモ(皮なし、茹でる).
Lunch:
幕の内弁当.
Dinner:
セブンイレブン ナポリタンスパゲッティ, サツマイモ.
more...
1991 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
Gaining 3.5 kg a Week
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paiper_0520's Weight History
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