Weigh In record (no journal entry) for 04 February 2019
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54.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1376 kcal
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Fat: 76.63g | Prot: 81.37g | Carbs: 93.08g.
Breakfast: 토마토계란탕, 숙주볶음, 삼겹살. Lunch: 키토김밥. Dinner: 한라봉, 흑임자 인절미, 찹쌀떡, 돼지고기두루치기. more...
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Gaining 2.1 kg a Week
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