Weigh In record (no journal entry) for 05 February 2019
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95.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2083 kcal
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Fat: 60.56g | Prot: 95.51g | Carbs: 247.38g.
Lunch: Carne de Porco, Abobrinha Refogada, Quero Feijão Carioca, Arroz Branco. Dinner: Arroz Branco (Cozido), Quero Feijão Carioca, Carne de Porco, Farinha de Milho. Snacks/Other: Churrasquinho, Cerveja Normal, Geladinho. more...
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Losing 1.0 kg a Week
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ricardo0liveira's Weight History
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