Weigh In record (no journal entry) for 30 June 2010
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 23.33g | Prot: 77.25g | Carbs: 216.69g.
Breakfast: Frosted Shredded Wheat Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: cranberry mustard, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, orowheat sandwich thins, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Classic Salad Mix, Apple Juice. Dinner: steak, greek yogurt, garlic, taco seasoning, onion, Light Feta Cheese, black beans, salsa, red pepper, Brown Rice (Long-Grain, Cooked). Snacks/Other: newton crisps mixed berry, Reduced Fat String Cheese. more...
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2061 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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ORshelly's Weight History
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