Weigh In record (no journal entry) for 05 February 2019
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89.9 kg
Lost so far: 5.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1275 kcal
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Fat: 86.50g | Prot: 80.82g | Carbs: 44.78g.
Lunch: Sadia Linguiça Fininha, Quiabo Cozido, Alface. Dinner: Pif Paf Espetinho de Frango, Espetinho de Carne, Quiabo Cozido, Ovo Cozido. Snacks/Other: Tereré, Cafezinho, Tirolez Queijo Gorgonzola, Suco de Abacaxi com Hortelã, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.4 kg a Week
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Day Cortez's Weight History
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