Weigh In record (no journal entry) for 05 February 2019
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81.4 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2173 kcal
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Fat: 87.34g | Prot: 187.02g | Carbs: 160.64g.
Breakfast: Egg, Wegmans Old Fashioned Oats, Jif Creamy Peanut Butter. Lunch: Wegmans Frozen Broccoli Florets, Baked or Broiled Cod, Baked Sweetpotato (Peel Eaten), Calavo Avocado. Dinner: Wegmans Frozen Broccoli Florets, Cub Foods Ground Beef (93% Lean / 7% Fat), Brown Rice. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Redcon1 MRE Lite, Redcon1 MRE Bar. more...
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Losing 3.2 kg a Week
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thatsubieguy89's Weight History
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