Weigh In record (no journal entry) for 05 February 2019
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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828 kcal
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Fat: 30.54g | Prot: 28.88g | Carbs: 109.80g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Bakwan, Bihun (Dimasak), Rambutan. more...
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Losing 0.1 kg a Week
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nabilla assyifa's Weight History
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