Weigh In record (no journal entry) for 05 February 2019
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88.1 kg
Lost so far: 10.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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582 kcal
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Fat: 27.38g | Prot: 46.11g | Carbs: 40.05g.
Lunch: Danubio Creme de Ricota , Seara Frango a Passarinho, Sadia Mussarela, Tomates, Perdigão Filezinho de Frango (Sassami). Dinner: Nescau Achocolatado, Leite Integral, Quaker Aveia em Flocos. more...
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Losing 4.9 kg a Week
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low_ferreira's Weight History
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