Weigh In record (no journal entry) for 05 February 2019
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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772 kcal
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Fat: 19.19g | Prot: 58.08g | Carbs: 97.03g.
Breakfast: Yoki Aveia em Flocos, Batavo Iogurte Natural Desnatado, Yoki Aveia em Flocos, Banana, Mamão. Lunch: Batata Doce, Tomates, Pepino (com Casca), Abóbora Cabotia, Ovo Cozido, Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Repolho-Roxo, Abóbora Cabotia. Snacks/Other: Banana, Pão de Trigo 100% Integral. more...
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Losing 10.5 kg a Week
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Leilamendes78's Weight History
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