Weigh In record (no journal entry) for 05 February 2019
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62.5 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1288 kcal
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Fat: 88.52g | Prot: 86.06g | Carbs: 40.48g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Great Value Large White Grade A Eggs, Country Crock Churn Style, Mac's Original Pork Skins. Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Bolthouse Farms Baby-Cut Carrots, Great Value Pepperoni. Dinner: Great Value Classic Olive Oil, Sea Salt, Yellow Summer Squash, Kraft Fat Free Shredded Mozzarella Cheese, Kraft Mayo with Olive Oil, Daisy Sour Cream, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Chicken of the Sea Chunk Light Tuna in Water (Can), Zucchini. Snacks/Other: Chewing Gum (Sugarless). more...
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2141 kcal
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Exercise:
Workout - 12 minutes, Treadmill - 40 minutes, Sleeping - 5 hours and 32 minutes, Resting - 9 hours and 36 minutes, Desk Work - 8 hours. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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