Weigh In record (no journal entry) for 05 February 2019
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72 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1207 kcal
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Fat: 58.25g | Prot: 69.13g | Carbs: 81.54g.
Breakfast: Rainbow Juustoriisikakku, Maitokahvi. Lunch: Valkosipuli Tuorejuusto, Broilerin Jauheliha, Viola Yrtti Tuorejuusto Kevyt, Herkkusieni, Paprika, Valkosipuli Tuorejuusto, Broilerin Jauheliha, Viola Yrtti Tuorejuusto Kevyt, Herkkusieni, Paprika. Dinner: Vöner Vöner-Viipale, Rainbow Herkkusienet Viipaloituna Suolaliemessä, Yeo's Ezy-Cook Noodles, Tavallinen Majoneesi, Pirkka Wokvihannekset. Snacks/Other: Koff Olut. more...
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Gaining 1.0 kg a Week
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lakkanen's Weight History
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