Weigh In record (no journal entry) for 05 February 2019
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1383 kcal
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Fat: 65.41g | Prot: 58.39g | Carbs: 137.85g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Tesco 0% Fat Greek Style Natural Yogurt, Frylight Frylight Avocado Oil Cooking Spray , Green Peas (Frozen) , Tesco Finest Tenderstem Broccoli, Tesco Skinless Wild Alaskan Salmon Fillets. Dinner: The Collective Dairy Raspberry Gourmet Live Yogurt , Tesco 0% Fat Greek Style Natural Yogurt, Mama Hot & Spicy Noodles. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Mrs Crimble's Coconut Macaroon. more...
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1565 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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NicoleS1978's Weight History
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