Weigh In record (no journal entry) for 05 February 2019
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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914 kcal
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Fat: 37.73g | Prot: 88.99g | Carbs: 58.08g.
Breakfast: Café, Italac Leite Semidesnatado, Queijo Minas. Lunch: Rúcula, Friboi Acem. Dinner: Alcatra Grelhada, Creme de Milho. Snacks/Other: Parmalat Leite Semidesnatado, Abacaxi. more...
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Losing 0.4 kg a Week
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elis-miriam's Weight History
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