Weigh In record (no journal entry) for 05 February 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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3134 kcal
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Fat: 115.47g | Prot: 147.72g | Carbs: 357.61g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Hacendado Plátano, El Corte Inglés Pechuga de Pavo Natural. Lunch: Pan Blanco, Hacendado Arroz Basmati, Hacendado Nuez Mondada, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural. Dinner: Kellogg's Rice Krispies, Mercadona Pan Integral, Ybarra Patata Entera Cocida, Central Lechera Asturiana Leche Entera, Aceite de Oliva Extra Virgen, Emperador a la Plancha. Snacks/Other: Prozis Real Whey 100% Whey Protein, Hacendado Chocolate Negro 85%, Brüggen Copos de Avena, Flor de Esgueva Queso Curado de Oveja, Hacendado Arroz Basmati. more...
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steady weight
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nando_884's Weight History
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