Weigh In record (no journal entry) for 05 February 2019
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64.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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903 kcal
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Fat: 41.13g | Prot: 42.90g | Carbs: 97.85g.
Lunch: Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Eski Kaşar. Dinner: Şekersiz Türk Kahvesi, Acılı Ezme, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Yoğurtlu Kereviz Salatası. Snacks/Other: Gün Kurusu, Türk Kahvesi, Badem, Kuru Hurma. more...
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Losing 7.7 kg a Week
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