Weigh In record (no journal entry) for 05 February 2019
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79.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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972 kcal
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Fat: 36.14g | Prot: 114.78g | Carbs: 47.50g.
Breakfast: Gekochtes Ei, Winarom Tafel Meerrettich Scharf, Goldähren Eiweißbrot (50g), Aldi Kochschinken. Lunch: Aldi Puten-Ministeaks, Eisbergsalat, Rispentomaten, Gurke (Geschält). Dinner: Aldi Puten-Ministeaks, Rispentomaten, Eisbergsalat, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Aldi Kochschinken, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Elstar. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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