Weigh In record (no journal entry) for 05 February 2019
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2606 kcal
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Fat: 100.34g | Prot: 141.56g | Carbs: 277.57g.
Breakfast: Bellarom Cacao Amaro in Polvere, Noci, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 1,5% Fat, Solevita Orange Juice, Now Foods Ultra Omega 3, Crownfield Bio Muesli al Cioccolato. Lunch: Calvé Salsa Burger, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Calvé Ketchup Light, Radicchio Rosso, Now Foods Ultra Omega 3, Scottona Hamburger di Bovino Adulto. Dinner: Baresa Misto Funghi con Porcini, Calvé Ketchup Light, Novi Cioccolato Fondente Extra, Belbake Uva Sultanina, Riunione Filetti di Aringhe Affumicate, Finocchio Crudo, Peperoni Rossi Dolci, Riso Basmati. Snacks/Other: Milbona Yougurt Greco senza Grassi, Life Mirtilli Rossi Disidratati, Uovo, Albume d'uovo, Self Omninutrition Instant Oat Chocolate, Crew Crema di Arachidi Bio, Certossa Gallette di Farro Bio. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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