Weigh In record (no journal entry) for 05 February 2019
|
78.7 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1215 kcal
|
Fat: 40.72g | Prot: 26.63g | Carbs: 186.47g.
Breakfast: Edeka Bio Reiswaffeln Natur, Banane. Lunch: Grafschafter Free From Gluten Hell, Maggi Tomaten-Mozzarella-Suppe. Dinner: Bonduelle Frischer Rucola, Cocktailtomaten, Buko Frischkäse Frühlingszwiebeln, Grafschafter Free From Gluten Hell, Avocado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|