Weigh In record (no journal entry) for 05 February 2019
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1628 kcal
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Fat: 46.61g | Prot: 75.05g | Carbs: 228.48g.
Breakfast: Pasticceria del Centro Madeleinettes, Milbona Yogurt Greco senza Grassi, Auchan Miele di Fiori, Maribel Marmellata di Fragole. Lunch: Arance, Olio Extra Vergine di Oliva, Fesa di Tacchino, Despar Fette Biscottate Fragranti Integrali. Dinner: Arance, Pane tipo Rosetta, D'Amico Friarielli alla Napoletana. more...
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Losing 6.3 kg a Week
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Stefano10's Weight History
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