Weigh In record (no journal entry) for 05 February 2019
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88.5 kg
Lost so far: 6.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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771 kcal
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Fat: 19.17g | Prot: 37.67g | Carbs: 109.94g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Melkan Yoghurt Griekse Stijl 10%, Cherrytomaten, AH Ijsbergsla, Pasta met Groenten. Dinner: AH Kip Rode Curry. Snacks/Other: Ferrero Mon Cheri. more...
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Losing 2.8 kg a Week
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saskiadriessen's Weight History
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