Weigh In record (no journal entry) for 05 February 2019
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1415 kcal
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Fat: 34.94g | Prot: 41.52g | Carbs: 252.81g.
Breakfast: Pisang, Buah Naga, Pepaya. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Selada Kol, Nila (Ikan) (Dimasak, Panas Kering), Perkedel Jagung. Dinner: Apel, Buah Naga, Pepaya. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 1.2 kg a Week
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rismasundani's Weight History
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