Weigh In record (no journal entry) for 05 February 2019
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2325 kcal
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Fat: 123.55g | Prot: 88.38g | Carbs: 208.61g.
Breakfast: Vers Geperst Sinaasappelsap, Campina Magere Milde Kwark Naturel, AH Muesli Fruit & Noten, Blauwe Bessen. Lunch: Aldi Brie, Van Vlegelaar Speltcracker, Plus Pecannotenbroodje . Dinner: Stoofvlees, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen. Snacks/Other: Bananenbrood, AH Ongebrande Notenmix, Medjool Dadels. more...
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2031 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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