Weigh In record (no journal entry) for 05 February 2019
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1574 kcal
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Fat: 67.85g | Prot: 71.36g | Carbs: 166.88g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Koffie met Melk, Bifi Bifi, Johma Twents Kruidentuintje, Wasa Knäckebröd Goudbruin, Kaas, Bruine Boterham. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Lonka Fruit Assorti, Bonbon, Lonka Soft Nougat Caramel. more...
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Gaining 5.6 kg a Week
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Jondavanhunnik's Weight History
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