strangefrezzy's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

57.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

1510 kcal

Fat: 78.81g | Prot: 50.50g | Carbs: 148.32g. Breakfast: Wasa Roggen Dünn, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, REWE Beste Wahl Knuspermüsli, Aoste Luftgetrocknete Ring-Salami, Almighurt Stracciatella. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce, Bürger Maultaschen Traditionell Schwäbisch. Snacks/Other: Edeka Schoko Haselnüsse. more...

2028 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 15 hours. more...

Losing 2.8 kg a Week

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strangefrezzy's Journal, 05 Feb 19

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