Weigh In record (no journal entry) for 05 February 2019
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99.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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509 kcal
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Fat: 7.55g | Prot: 21.42g | Carbs: 94.50g.
Breakfast: Кофе с Молоком, Кофе с Молоком, Магнит Мандарины. Lunch: Веселый Молочник Кефир 1%, Простоквашино Кефир 1%, Финик, Мистраль Чечевица Вареная, Вареное Яйцо, Печеное Яблоко. more...
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Losing 0.7 kg a Week
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