Weigh In record (no journal entry) for 30 June 2010
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 45.61g | Prot: 152.83g | Carbs: 249.99g.
Breakfast: Special K Vanilla Almond Cereal, 100% Lactose Free Fat Free Milk, Coffee. Lunch: sara lee classic, hummus, Deli Fresh Rotisserie Style Shaved Chicken Breast. Dinner: Pita Chips - Multi-Grain Garden Herb, Hummus, Rye Crispbread, Reduced Fat Mozzarella String Cheese, Mayonnaise, Classic 100% Whole Wheat Bread, Extra Lean Turkey Bacon. Snacks/Other: 100% Lactose Free Fat Free Milk, Special K Vanilla Almond Cereal, Pineapple, Live Active Cottage Cheese, Platinum Hydro Whey, atkins sweet and salty. more...
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2522 kcal
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Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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