Weigh In record (no journal entry) for 05 February 2019
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2486 kcal
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Fat: 53.58g | Prot: 170.75g | Carbs: 320.08g.
Breakfast: Pane Comune, Milbona Skyr Mirtillo, Hero Marmellata Light Fragole, Hero Marmellata Light Fragole, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Certossa Gallette di Mais, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: WHY 55 Protein Bar Pistacchio. more...
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Losing 7.7 kg a Week
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RobertoSaponara's Weight History
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