Weigh In record (no journal entry) for 05 February 2019
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72.2 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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833 kcal
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Fat: 35.05g | Prot: 57.88g | Carbs: 79.97g.
Breakfast: Овсяная Каша на Воде. Lunch: Котлеты из Куриной Грудки, Гречка Отварная. Dinner: Кефир 1%, Вкусные Консервы Тунец Натуральный. Snacks/Other: Чай с Медом, Грецкие Орехи. more...
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Losing 0.7 kg a Week
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Flaming_fox's Weight History
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