Weigh In record (no journal entry) for 05 February 2019
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42.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1219 kcal
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Fat: 77.98g | Prot: 68.27g | Carbs: 62.99g.
Breakfast: 芝麻糊, 全脂牛奶, Costco 無調味綜合堅果. Lunch: 煮熟的紅蘿蔔, 肉燥, 統一 四季釀造醬油, 煎雞蛋. Dinner: 豬排（烤製或烘焙）, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 義美 手工水餃(豬肉高麗菜). more...
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1249 kcal
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Exercise:
Sitting - 9 hours, Showering - 15 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 25 minutes. more...
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Losing 3.9 kg a Week
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Ice cream❤'s Weight History
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