sofia.komissarova's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

61.7 kg Lost so far: 2.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

1421 kcal

Fat: 32.36g | Prot: 50.64g | Carbs: 234.41g. Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Добродея Рожки, Котлета Говяжья. Dinner: Сельская Ярмарка Соус по-Грузински, Горячая Штучка Пельмени Бульмени. Snacks/Other: Яблоко Зеленое, Банан, Фрутоняня Пюре из Чернослива. more...

1994 kcal

Exercise: Swimming (moderate) - 31 minutes, Circuit Training - 55 minutes, Resting - 13 hours and 34 minutes, Sleeping - 9 hours. more...

Losing 18.2 kg a Week

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sofia.komissarova's Journal, 05 Feb 19

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