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Terrible, had hard times again. It's finally time to get better!
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39 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2012:
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2170 kcal
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Fat: 69.90g | Prot: 102.00g | Carbs: 281.08g.
Breakfast: baked beans, Boiled Egg, coffee with sugar, Ham and Cheese Croissant Sandwich. Lunch: orange juice, rice, Beef Steak, mashed potatoe. Dinner: orange juice, chicken, pasta . Snacks/Other: centrum, hot chocolate, pate, toast, Apple juice, Fresubin Shake 2Kcal/Ml. more...
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1329 kcal
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Exercise:
Desk Work - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Iwanttogain5kg's Weight History
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