Weigh In record (no journal entry) for 04 February 2019
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78 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1933 kcal
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Fat: 68.17g | Prot: 77.48g | Carbs: 266.50g.
Breakfast: Unimarc Media Palta, Hummus, Kupiec Galletas de Arroz Tradicionales, Café con Leche Semi Descremada. Lunch: Watt's Jugo Naranja Light, Cebollas, Habas, Lentejas Cocidas. Dinner: Fruna Helado Crema, Malloa Salsa de Tomate, Huevo Cocido, Arroz Blanco. Snacks/Other: Frutexsa Nuez Mariposa, Durazno, Plátano, Selecta Granola Tradicional, Soprole Protein +, Danone Yogurt Griego Natural. more...
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Losing 0.6 kg a Week
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